Resources

“Mental Note by Imani Tawfiq” is just a start to your healing process. If you are seeking professional help, please see the information below:

Mental Note by Imani’s Guided Meditation visit :5 Minute Guided Meditation

Mental Note by Imani’s Feel Good Music visit: Mental Note by Imani Play List

National Alliance on Mental Illness (NAMI) National’s Helpline - (800) 950-6264

Provides information on mental health conditions, treatment options, local support groups, services & programs, recovery strategies and resource referrals.

National Suicide Prevention Lifeline - (800) 273-8255

This free, 24-hour hotline is available to anyone in suicidal crisis or emotional distress.

To find a therapist in your area visit psychologytoday.com for more information.

If you’re seeking a Black therapist visit providers.therapyforblackgirls.com/explore for more information.