Rasheeda Jones
Author and Educator

Licensed Clinical Social Worker, Author, and Wellness Educator helping schools, nonprofits, and communities create healing-centered spaces through workshops, writing, and wellness tools.

About Rasheeda

Mental Note by Imani Tawfiq is a healing-centered platform for mental health, writing, and community support.

Workshops

Our Mission

The goal of Mental Note by Imani Tawfiq is to support schools, nonprofits, and families with tools and practices that promote wellness, reflection, and sustainable mental health solutions.

The vision of Mental Note by Imani Tawfiq is to cultivate safe environments where people impacted by trauma can access resources, build connection, and strengthen their overall well-being.

The mission of Mental Note by Imani Tawfiq is to create healing-centered spaces through workshops and writing that empower individuals and communities to embrace resilience and self-care.

Stories of Impact

Rasheeda’s workshop gave our students a safe space to express themselves through writing and dialogue. Many of them said it was the first time they felt truly heard and valued. The Mental Note Cards became a daily tool in our classrooms, helping us nurture resilience and emotional awareness.

"Transformative for Our Students"

— Principal, Los Angeles Charter School

We invited Rasheeda to lead a session for families impacted by incarceration. Her compassion, storytelling, and practical resources allowed parents and children to process difficult emotions together. It opened a path for healing we never thought possible.

"A Healing Experience for Families"

— Community Nonprofit Director

Her self-care and resilience workshop was exactly what our team needed. Rasheeda taught us sustainable wellness strategies that have already reduced burnout and strengthened our ability to support the communities we serve.

"Bringing Wellness Into Our Workplace"

— Nonprofit Program Manager

Rasheeda’s lecture was both moving and educational. She connected personal experiences with broader social justice issues in a way that resonated deeply with our students. Many left feeling inspired to advocate for change in their own communities.

"Powerful Storytelling That Inspires Change"

— College Professor, Florida A&M

The Mental Note Cards aren’t just affirmations; they are a bridge to deeper reflection. They’ve become part of my morning routine, and I find myself approaching challenges with more calm and clarity.

"Tools That Stay With You"

— Workshop Participant

Her writing-to-heal session helped our teens open up in ways we hadn’t seen before. The combination of creative expression and guided dialogue gave them confidence to share their stories and find strength in one another.

"Creating Space for Connection"

— Youth Mentor, Oakland

Engaging Workshops for Growth & Healing

Our interactive workshops foster personal growth, healing, and resilience, offering practical tools, creative expression, and meaningful connections.

Emotional Wellness

Learn practical self-care strategies to manage stress and promote well-being.

Community Building

Foster connection and empathy through group dialogue and shared healing practices.

Creative Expression

Use writing, reflection, and storytelling to explore inner growth and self-awareness.

Custom Sessions

Tailored workshops for schools, nonprofits, or communities based on unique needs.

Rasheeda Jones Author and Educator